1 October 2014 – “Escape from Unicron”

_B

Programming Courtesy of Coach Wilson

Warm-up:

10 burpees

½ Annie

25-20-15-10-5

10 burpees

 

Strength: Tabata Deadlift (315/225)

 

WOD:  “Unicron”

Cash in: Run to Corner JITB

21-15-9

Power Snatch (95/65)

Box jump (30/24)

Toes to Rings

Cash out: Run to JITB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text