1 November 2014

IMG_0022_1

 

Warm Up. Jog W. Alabama, Quad Rolling, Burpees
Timed: 30 cal Assault Bike immediately into 400m Run
WOD
AMRAP 18
2 min on, 1 min rest
30 Wall Ball (20/14)
20 KB Swings (53/35)

 

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