1 November 2012; “Halloween Candy Hangover”

Warm-up: 3 rounds of….

Reverse walking Lunges NORTH

Bearcrawl SOUTH

Skill 1: 5 minutes Double Under Practice…establish a new Double Under Max!!!

Skill 2: 5 minutes of L Sit Practice….establish a Timed L Sit Max!!!

WOD: “Halloween Candy Hangover”

5 rounds of…

10 Deadlift 225/155 (Note 275/315 Mens Option)

20 Bar Balanced Push-ups

30 Abmat Sit-ups

Run 400m

Cool Down:

5 rounds of 30 secs GHD Back Extension ISO Hold

then 25 GHD Sit-ups


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