1 May 2014

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Warm-up: 30 Burpees, 3 X 1:00 Handstand Holds

Strength/Skill:  PayDay Pull-ups, 50 Unbroken for Men, 30 Unbroken for Women,

Applies only once per Client, must be 3X Week or Unlimited Member for Free Month, Must be Filmed and Judged by a Coach

WOD:

4 Rounds:

10 Deadlift (115/75)

10 WallBall (20/14)

10 Hang Power Clean (115/75)

10 Bar Facing Burpees

Cool Down:  Wall Sits: 3 Rounds:  1:00 on/off

5-1-2014

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