1 March 2016

_MG_5599

Warm-up: West Alabama, 50 Double Unders

Then Mobility Madness

Skill: 15 minutes to work on, figure out Pistols (Got Pistols RX all the time, go work on Muscle Ups)

WOD: 15 minutes total time

9 minute AMRAP

10 Chest to Bar Pull-ups
10 Wallballs 20/14

1 minute rest

5 minute AMRAP

5 HSPU
5 KB Swings 70/53

 

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