1 March 2014 – “Open WOD 14.1”

Warm-up:  Line Drills, Mobility, Burpees

Skill:  Power Snatch and Ground to Overhead Methods

WOD:  Open WOD 14.1

AMRAP 10 Minutes

30 Double Unders

15 Power Snatch (Or Ground to Overhead Anyway)

Judged by a Partner Competition Style

3-1-2014