1 June 2016

2016-05-05 09.59.47

Outlook.com – aggiembasusie@hotmail.com

Wednesday June 1, 2016 Summer 1-3 Edwin, David, Hernan, Alexis
Warm-up: 1 Turkish Get Up/1 Burpee/1 Turkish Get Up/2 Burpees/up to round of 7
2 Minute Drill: Max Calorie Row/Ride/Ski/Bike
Rest 1 Minute
2 Minute Drill: Wallball 30/20 Max Reps
Strength: Deadlift Set new 5 Rep Max (Touch n Go)
Then…
Butterfly RX – 3 rounds of Max Pull ups (2 minutes rest)
Kipping RX – 10 minutes of Butterfly and Better Kipping Practice
Tired of being a Green Band Groupie – 10 minutes of Pull-up Progressions
WOD: 6 rounds for time…
15 KB Swings Unbroken 70/53
100 yard Sprint Shuttle in Parking Lot (25 Down, 25 Back, 25 Down, 25 Back)
ABZ: Planks with 45# Plate on back 50 secs on/10 secs off
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