1 June 2012 – “Cindy can squat Marcia and Jan!!!”

Warm-up
Run full Eastside lap progressively getting faster
50 Double Unders for time (100 singles)
Strength
Establish a SAFE 1 Rep Max Backsquat with PROPER FORM!!!
WOD
Half Cindy
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Total Score is Squat Max + Total Points from Half Cindy

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