1 July 2015 – “100 Burpees????”


Warm-Up:  Run to Audley, 20 Mountain Climbers

For time:  100 Burpees

Strength:  BackSquat 3X10

WOD:  Buy in:  30 Slam Balls Over Shoulder AHAP (100# gets you ARX)

then 7 Rounds for time:

2 Snatch (135/95)

20/16 Calorie Row

Cool Down: 3X1:00 HS Holds, 3X20 Hollow Rocks



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