1 January 2013 – “First WOD of the Year!!!!”

31 January 2013

CrossfitOpen2012_original_original_crop_exact

WOD

AMRAP 5 Minutes:

4 Hang Cleans (155/95)

6 HSPU

30 DUs

Rest 2 Minutes

AMRAP 5 Minutes:

5 Burpee Box Jump Overs (30″/24″)

10 Wall Ball (25#/20#/14#)

Rest 2 Minutes

AMRAP 5 Minutes:

2,2,4,4,6,6,8,8,1o,10, etc.

Shoulder to Overhead (155#/95#) or Kettlebell Swings (70#/53#)

T2B

No rest

Row 1000 meters for Time

 

1-1-2013