1 February 2012 – “Logapathy meet Logantipathy”

Warm-up

Stop Sign Run/Stretch for Pull-ups

Skill – “Payday PR”

Establish Max Pull-ups with the smallest band, possibly, ideally with an invisible band, GO RX!!!!

WOD – “Logapathy meet Logantipathy”

2 Audley Laps

25 Squat Cleans (95#/65#)

50 Supine Ring Rows

25 Shoulder to Overhead (95#/65#)

50 Ab Mat Sit-ups

25 Sumo Deadlift High Pulls (95#/65#)

2 Audley Laps

(Cut-off 40 minutes; Optional if you can stay or go over time!)

Cool Down

Abs, Abs, Abs!!!!!

 

 

 

 

 

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