1 December 2014 – “First of December!!!!”

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Warm Up: Jog, Line Drills, Mobility

2015 Resolutions and Goals Discussion

Strength: Squat Cycle – 6 rounds 2 front 4 back 100%

WOD – for time

30 cal row

20 Shoulder To Overhead (105/75)

15 T2B

100 DU

15 T2B

20 S2OH

30 Cal Row

 

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