1 August 2016

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Monday August 1, 2016

Warm-up: 400m Run, then 3 rounds of 10 Burpees and 20 Overhead Squats with PVC Pipe

Strength: Backsquat, work up to a 10 rep Max, then 1×10@90%, 2×10@80%

WOD: 20 Minute AMRAP of…

400m Run
8 Curtis Ps (95/65)
8 Renegade Rows (DBs stay in Little Gym)

Durability: 3 Mile Run

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