1 April 2016 – “April Fool’s Day!”


Warmup: Wallball Push Throws, Wallball Sit-up Throws, Wallballs

20/20/20, 15/15/15, 10/10/10, 5/5/5

Strength: Benchpress

20 minutes to set a Benchpress 5 Rep Max

WOD: Nancy

Five Rounds for time of…

400m Run
15 Overhead Squats 96/65

ABZ: 50 Sit-ups/40 Alternating Knee Raises (Right Knee 2 Left Armpit etc)/30 GHD Sit-ups/20 Hollow Rocks/10 V-Ups

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