1 April 2015 – “April Fools Day!!!’

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Warm-up: 40-30-20

Jumping Jacks, Air Squatsimage

Strength:  Backsquat 5X3

10 Box Jumps After each Set; Be explosive!

WOD:  Kilimanjaro

12 OHS (165/110)

25 T2B

10 Pistols (Try to do these or 20 Air Squats)

10 Muscle Ups (30 Pull-ups / 30 Ring Dips)

20 Burpees Over Box (30/24)

Cool Down (optional and on your own):  3X 30 Hollow Rocks, :30 Planks

 

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