1 April 2013 – “April Fool’s Day”

 

april-fools-day29
Warm Up: Row 500 easy, 20 Push Ups, Row 250 meters fast.
Strength: Split Squat 2,2,2,2,2 one set is 2 reps with each leg
WOD: “Nancy”
5 Rounds For Time
400m runimage
15 Overhead Squats 95/65
 
Cool Down: 30-20-10 double unders and straight leg sit ups